5 Tips For Seniors To Avoid Falls

You probably have an older relative that has suffered some type of injury from a fall. This shouldn’t surprise you, considering the fact that falls are actually the leading cause of both nonfatal and fatal injuries in individuals who’re 65 or older.

Falls can often result in broken bones, head injuries, and hip fractures. However, it’s also worth noting that falling can make an older adult more fearful, thus preventing them from being active as much as they should be.

Even though most people feel safe at home, most falls occur where you live. Some of the most common causes of falls include rickety stairs, slippery floors, and electrical cords. If you have an aging parent or an older relative in your life, you need to make sure that their home is safe for them.

On top of that, you should also talk to them and explain how they could reduce their risk of falling. Simply by convincing them to let go of their fear, you can make the elders in your life remain healthy and independent. Here are 5 great tips that can help your elders avoid falls.

Talk About Their Current Health Conditions

The first step that you need to take is to see if your older loved one is experiencing any problems with their health. Poor health is what often leads to falling. As people grow older, they tend to lose their balance, coordination, and flexibility.

On top of that, their vision also gets impaired. That’s exactly why you need to know if anything is preventing them from functioning properly and if their health could potentially increase the risk of them falling. After talking to them about their current health conditions, make sure to see if they’ve left anything untreated. If so, encourage them to visit their doctor as soon as possible.

Staying In The Moment

The elderly shouldn’t let their mind wander if they’re feeling insecure about their walking. For example, walking up and down the stairs is exactly where most people fall, which is why you need to stay in the moment when doing this.
Always make sure to look around you and see if there are any obstacles in front of you. When climbing up or down the stairs, make sure to use railings whenever they are available. If you ever get dizzy while on the stairs, make sure to tightly hold on to the railing and take a deep breath.

Stop Rushing

You should never be in a hurry. Taking it step by step is the only way to ensure that you don’t fall. You don’t have a job, so you have all the free time in the world. This means that there is no reason for you to rush at any given moment. However long it takes you, you should always be walking calmly.

Enlist The Help Of A Physical Therapist

You should always check to see if there is a need to enlist the help of a physical therapist. If you’re holding onto furniture, walls, or other objects in your house while walking, then it’s the perfect time to start seeing a trained physical therapist.
Through exercise, a physical therapist can help improve your strength and balance. It’s also a good idea to get a cane or a walker, as they will provide you with more stability than random objects in your home.

Light It Right

If you have an older loved one that you care about, then you should make sure to do everything in your power to make sure their home is a safe environment for them. One of the best things you can do to help them avoid falling is to install brighter light bulbs where needed.