It should come as no surprise to anyone that as we get older our bodies change and certain things become more difficult. It becomes harder to move around and be active like you used to, harder to digest certain foods you used to love, harder to stay up late into the night, and harder to do the things you used to love to do.
Why is it harder for us to lose weight as we age? What is it about the aging process that makes this task seem flat-out impossible to achieve? In this article, we’ll explore these questions, helping you find out how to effectively lose weight despite aging.
As we age, our metabolisms slow down
As you get older, your body starts to operate slower and certain parts just don’t seem to work like they used to. Our metabolisms are usually one of the first things to go. After high school, we find it harder to eat the junk we used to and still function at our best. We start feeling more lethargic after greasy foods and gain more weight faster than ever before.
As we get older, our metabolisms slow down so we don’t process these bad foods as fast as we did when we were children. This causes us to gain more weight from smaller amounts of bad foods and drinks, making it harder for us to shed that weight the older we get.
The older we get, the harder it can be to move
As we get older, our joints, muscles, and bones start to weaken. We lose our ability to move with ease, our flexibility, and our agility. This makes it harder to exercise and even more challenging to exercise enough to shed the weight that’s been piling on easier and faster.
The trick to battling this is to just keep moving. It’s never too late, but it’s also not easy. You’ll have to learn your new limitations, come up with new routines to best accommodate your needs but still challenge and work your muscles, and the best ways to work your exercise into your busier schedule.
We get set in our ways
As we get older, it gets harder and harder to change. You get set in your ways and comfortable with your routines; you don’t want to change them. What was once a temporary solution on a busy day has become your new normal; you don’t remember the last time you went to the gym, even though you always promise yourself that this will be the week you get back into the routine.
You have to challenge this. It’s nowhere near easy to do, but it’s the only way to get moving again and lose the weight despite your age. You have to challenge yourself to change your routine, choose the healthier food, and stick with these changes to improve your quality of life.
The weight wants to stick around
The older we get, the more our weight likes us. It’s comfortable right where it is and doesn’t have plans of leaving any time soon. You have to do more than you did as a kid to stand a chance of shedding it.
It’s no longer enough to just work out or jump on a diet fad for a few months; you have to actively live a healthier lifestyle or you won’t stand a chance of losing a pound. The more active you are and the better decisions you make for your health and your body regularly, the easier losing weight will become.
